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Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D
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Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D

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Nutrition Facts
Serving Size
1 cup (243g)
Calories68
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 138.5mg6%
Total Carbohydrate 10.1g3%
Dietary Fiber 0.5g2%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 2.4μg12%
Iron 0.9mg5%
Calcium 281.9mg22%
Potassium 255.2mg5%
Phosphorus 211.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 68 3% DV
  • Protein 6g 12% DV
  • Carbs 10g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 8.9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D coming from 37% protein, 63% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D. This food consists of 93.3% water, 2.49% protein, 4.17% carbs, 0.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 68 3%
Fat 0.1g 0%
Protein 6g 12%
Carbohydrate 10.1g 3%
Sugars 8.9g 18%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight243g
Calcium 281.9mg 22%
Iron, Fe 0.9mg 5%
Potassium, K 255.2mg 5%
Magnesium 24.3mg 6%
Phosphorus, P 211.4mg 17%
Sodium 138.5mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE 148.2μg 16%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 43.5mg 8%
Vitamin B12 0.6μg 23%
Retinol 148.2μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.6IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 2.4μg 12%
Vitamin D2 2.4μg
Vitamin D3 ~μg
Vitamin D (IU) 99.6IU 12%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight243g
Water 225.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats 0mg
Polyunsaturated Fats 87mg
Omega 3s 10mg 1%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 78mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D
USDA Food Data Central Standard Release
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