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Cookies Brownies Dry Mix Regular
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Cookies Brownies Dry Mix Regular

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories123
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 21.8g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 5.4mg0%
Potassium 62.2mg1%
Phosphorus 23.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
78%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat7% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV62.2mg
  • Sodium4% DV86.1mg
  • Magnesium3% DV11.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 123 6%
Fat 4.2g 7%
Protein 1.1g 2%
Carbohydrate 21.8g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 21.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 62.2mg 1%
Magnesium 11.4mg 3%
Phosphorus, P 23.3mg 2%
Sodium 86.1mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.9μg 2%
Folic acid 7.4μg 2%
Food Folate 2.6μg 1%
Folate DFE 15.1μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1465mg
Polyunsaturated Fats 1810mg
Omega 3s 219mg 14%
Omega 6s 1576mg 9%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 438mg
17:0 ~mg
18:0 266mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1433mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1576mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 219mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 38mg 4%
Isoleucine 44mg 3%
Leucine 74mg 3%
Lysine 47mg 2%
Methionine 16mg 2%
Cystine 20mg 7%
Phenylalanine 54mg 6%
Tyrosine 37mg 4%
Valine 59mg 3%
Arginine 65mg
Histidine 22mg 3%
Alanine 44mg
Aspartic acid 84mg
Glutamic acid 270mg
Glycine 46mg
Proline 84mg
Serine 55mg
Hydroxyproline ~mg