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Cookies Brownies Prepared From Recipe
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Cookies Brownies Prepared From Recipe

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 20.7mg7%
Sodium 97.4mg4%
Total Carbohydrate 14.3g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 16.2mg1%
Potassium 50mg1%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
30%Fat
51%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat13% DV8.3g
  • Saturated Fats10% DV2.1g
  • Cholesterol7% DV20.7mg
  • Carbohydrate5% DV14.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV50mg
  • Sodium4% DV97.4mg
  • Magnesium4% DV15.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 132 7%
Fat 8.3g 13%
Protein 1.8g 4%
Carbohydrate 14.3g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 20.7mg 7%
Saturated Fats 2.1g 10%
Net-Carbs 14.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 50mg 1%
Magnesium 15.1mg 4%
Phosphorus, P 37.5mg 3%
Sodium 97.4mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 7%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 50μg 6%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.2μg 2%
Folic acid 4μg 1%
Food Folate 4.3μg 1%
Folate DFE 11.1μg 3%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 45.7μg
Carotene, beta 49.4μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 234.9IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 3.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3078mg
Polyunsaturated Fats 2673mg
Omega 3s 2mg 0%
Omega 6s 2399mg 14%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1206.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 1181mg
17:0 ~mg
18:0 863mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3042mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2399mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 265mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 65mg 6%
Isoleucine 75mg 5%
Leucine 127mg 5%
Lysine 80mg 4%
Methionine 37mg 5%
Cystine 36mg 12%
Phenylalanine 85mg 10%
Tyrosine 61mg 7%
Valine 92mg 5%
Arginine 123mg
Histidine 39mg 6%
Alanine 77mg
Aspartic acid 147mg
Glutamic acid 342mg
Glycine 68mg
Proline 103mg
Serine 100mg
Hydroxyproline ~mg