View Foodlist
Save
Save
Done
Cookies Chocolate Chip Prepared From Recipe Made With Margarine
×

Cookies Chocolate Chip Prepared From Recipe Made With Margarine

139 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.6g)
50% from Fat (8g)
46% from Carbs (17g)
Quick Stats
  • Calories 139 7% DV
  • Protein 1.6g 3% DV
  • Fat 8g 12% DV
  • Carbs 17g 6% DV
  • Fiber 0.8g 3% DV
  • Sugar ~g ~% DV
  • Sodium 103mg 4% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories139
% Daily Value *
Total Fat 8g12%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 9.1mg3%
Sodium 102.5mg4%
Total Carbohydrate 16.6g6%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 11.1mg1%
Potassium 63.6mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
29%Fat
60%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat12% DV8g
  • Saturated Fats11% DV2.3g
  • Cholesterol3% DV9.1mg
  • Carbohydrate6% DV16.6g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV63.6mg
  • Sodium4% DV102.5mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 139 7%
Fat 8g 12%
Protein 1.6g 3%
Carbohydrate 16.6g 6%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 9.1mg 3%
Saturated Fats 2.3g 11%
Net-Carbs 15.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 11.1mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 63.6mg 1%
Magnesium 15.6mg 4%
Phosphorus, P 28.4mg 2%
Sodium 102.5mg 4%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 8%
Selenium, Se 3.2μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 40.6μg 5%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 5.7μg 1%
Food Folate 3.7μg 1%
Folate DFE 13.3μg 3%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 36.9μg
Carotene, beta 42.6μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 194IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 0g
Alcohol 0g
Caffeine 4.5mg
Theobromine 36.1mg
PRAL score -0.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2947mg
Polyunsaturated Fats 2388mg
Omega 3s 1mg 0%
Omega 6s 2148mg 13%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2521.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 1239mg
17:0 ~mg
18:0 1017mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2922mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2148mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 235mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 54mg 5%
Isoleucine 64mg 5%
Leucine 111mg 4%
Lysine 61mg 3%
Methionine 30mg 4%
Cystine 32mg 11%
Phenylalanine 77mg 9%
Tyrosine 53mg 6%
Valine 79mg 4%
Arginine 107mg
Histidine 35mg 5%
Alanine 64mg
Aspartic acid 120mg
Glutamic acid 365mg
Glycine 63mg
Proline 113mg
Serine 85mg
Hydroxyproline ~mg
Database: Standard Release
feedback