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English Muffins Mixed-Grain Toasted (Includes Granola)
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English Muffins Mixed-Grain Toasted (Includes Granola)

Database: Legacy Data
Nutrition Facts
Serving Size
1 oz (28g)
Calories72
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.9g3%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 60.5mg5%
Potassium 48mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
2%Fat
52%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.3g
  • Fiber3% DV0.9g
  • Sugars0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV48mg
  • Sodium4% DV92mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 72 4%
Fat 0.5g 1%
Protein 2.8g 6%
Carbohydrate 14.3g 5%
Sugars 0.2g 0%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 60.5mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 48mg 1%
Magnesium 13.6mg 3%
Phosphorus, P 46mg 4%
Sodium 92mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid 11.4μg 3%
Food Folate 7.7μg 2%
Folate DFE 27μg 7%
Choline 4.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 255mg
Polyunsaturated Fats 173mg
Omega 3s 8804mg 550%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 53.73
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 284mg
13:0 ~mg
14:0 1704mg
15:0 ~mg
16:0 53mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4260mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 251mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 284mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8804mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 86mg 8%
Isoleucine 112mg 8%
Leucine 201mg 7%
Lysine 90mg 4%
Methionine 49mg 7%
Cystine 61mg 21%
Phenylalanine 139mg 16%
Tyrosine 87mg 10%
Valine 130mg 7%
Arginine 136mg
Histidine 62mg 9%
Alanine 109mg
Aspartic acid 170mg
Glutamic acid 824mg
Glycine 114mg
Proline 262mg
Serine 134mg
Hydroxyproline ~mg