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English Muffins Whole-Wheat Toasted
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English Muffins Whole-Wheat Toasted

Database: Legacy Data
Nutrition Facts
Serving Size
1 oz (28g)
Calories63
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 112.5mg5%
Total Carbohydrate 12.5g4%
Dietary Fiber 2.1g8%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 81.8mg6%
Potassium 64.8mg1%
Phosphorus 87.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
2%Fat
45%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.5g
  • Fiber8% DV2.1g
  • Sugars5% DV2.5g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.8mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K1% DV64.8mg
  • Sodium5% DV112.5mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 63 3%
Fat 0.7g 1%
Protein 2.7g 5%
Carbohydrate 12.5g 4%
Sugars 2.5g 5%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 81.8mg 6%
Iron, Fe 0.8mg 4%
Potassium, K 64.8mg 1%
Magnesium 21.9mg 5%
Phosphorus, P 87.2mg 7%
Sodium 112.5mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.6mg 24%
Selenium, Se 12.4μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 26.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 158mg
Polyunsaturated Fats 258mg
Omega 3s 14200mg 887%
Omega 6s 243mg 1%
Omega 3 to Omega 6 Ratio 58.41
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 284mg
13:0 ~mg
14:0 1136mg
15:0 ~mg
16:0 85mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10508mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 148mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 243mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 568mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 87mg 8%
Isoleucine 108mg 8%
Leucine 188mg 7%
Lysine 95mg 5%
Methionine 44mg 6%
Cystine 59mg 20%
Phenylalanine 129mg 15%
Tyrosine 84mg 10%
Valine 128mg 7%
Arginine 129mg
Histidine 63mg 9%
Alanine 108mg
Aspartic acid 157mg
Glutamic acid 790mg
Glycine 112mg
Proline 260mg
Serine 128mg
Hydroxyproline ~mg