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Pinnacle Foods Group Llc - Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced
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Pinnacle Foods Group Llc - Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced

Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced
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Nutrition Facts
Serving Size
(126g)
Calories221
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 660.2mg28%
Total Carbohydrate 30g11%
Dietary Fiber 7.9g28%
Total Sugars 8g16%
Includes 6g Added Sugars12%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.79mg4%
Calcium 30.2mg2%
Potassium 190.3mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BROCCOLI, TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, PINEAPPLE JUICE CONCENTRATE, MIRIN RICE WINE, CORNSTARCH, BLENDED GRAIN VINEGAR [WATER, DISTILLED ALCOHOL {SUGAR, CORN, TAPIOCA, WATER}, RICE, RICE EXTRACT, CORN, SALT], GINGER, CONTAINS 2% OR LESS OF GARLIC POWDER, DRIED MUSHROOMS, CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID {PRESERVATIVE}], GROUND GINGER), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR).
UPC: 014500017925
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 41
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Pinnacle Foods Group Llc - Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced coming from 8% protein, 55% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pinnacle Foods Group Llc - Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced. This food consists of 65.9% water, 3.2% protein, 23.8% carbs, 7.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 221 11%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 30g 11%
Sugars 8g 16%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight126g
Calcium 30.2mg 2%
Iron, Fe 0.79mg 4%
Potassium, K 190.3mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 660.2mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 83g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pinnacle Foods Group Llc - Sauced Teriyaki Broccoli Bites Lightly Breaded Broccoli Florets With A Teriyaki Sauce, Sauced
USDA Food Data Central Branded Food