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Breakfast Tart Low Fat
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Breakfast Tart Low Fat

Tart Breakfast Low Fat
Database: Standard Release
Nutrition Facts
Serving Size
1 tart (52g)
Calories193
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 187.7mg8%
Total Carbohydrate 39.9g13%
Dietary Fiber 0.8g3%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 22.9mg2%
Potassium 34.3mg1%
Phosphorus 48.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
6%Fat
78%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.9g
  • Fiber3% DV0.8g
  • Sugars5% DV2.5g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K1% DV34.3mg
  • Sodium8% DV187.7mg
  • Magnesium5% DV22.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV148.2μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 193 10%
Fat 3.1g 5%
Protein 2.1g 4%
Carbohydrate 39.9g 13%
Sugars 2.5g 5%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 39.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 22.9mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 34.3mg 1%
Magnesium 22.9mg 5%
Phosphorus, P 48.4mg 4%
Sodium 187.7mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 6.7μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 148.2μg 16%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 52μg 13%
Folic acid 24.4μg 6%
Food Folate 27.6μg 7%
Folate DFE 69.2μg 17%
Choline 4.4mg 1%
Vitamin B12 0μg 0%
Retinol 148.2μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 494IU 16%
Lycopene 0μg
Lut + Zeaxanthin 2.1μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 6.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monosaturated Fats 1736mg
Polyunsaturated Fats 457mg
Omega 3s 12mg 1%
Omega 6s 445mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 354mg
17:0 ~mg
18:0 352mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1733mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 445mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg