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Snacks Corn-Based Extruded Onion-Flavor
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Snacks Corn-Based Extruded Onion-Flavor

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories142
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 269.8mg11%
Total Carbohydrate 18.5g6%
Dietary Fiber 1.1g4%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 8.2mg1%
Potassium 40.6mg1%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
23%Fat
67%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat10% DV6.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.5g
  • Fiber4% DV1.1g
  • Sugars3% DV1.4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV40.6mg
  • Sodium11% DV269.8mg
  • Magnesium2% DV8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 142 7%
Fat 6.4g 10%
Protein 2.2g 4%
Carbohydrate 18.5g 6%
Sugars 1.4g 3%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 17.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.2mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 40.6mg 1%
Magnesium 8mg 2%
Phosphorus, P 20.4mg 2%
Sodium 269.8mg 11%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 2%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 26.7μg 7%
Food Folate 4.5μg 1%
Folate DFE 50μg 12%
Choline 6mg 1%
Vitamin B12 0μg 0%
Retinol 0.6μg
Carotene, beta 14.5μg 0%
Carotene, alpha 9.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 249.6μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3794mg
Polyunsaturated Fats 892mg
Omega 3s 37mg 2%
Omega 6s 855mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 795mg
17:0 ~mg
18:0 372mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3769mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 855mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 82mg 8%
Isoleucine 81mg 6%
Leucine 257mg 9%
Lysine 68mg 3%
Methionine 44mg 6%
Cystine 38mg 13%
Phenylalanine 107mg 12%
Tyrosine 88mg 10%
Valine 110mg 6%
Arginine 114mg
Histidine 66mg 9%
Alanine 156mg
Aspartic acid 162mg
Glutamic acid 410mg
Glycine 89mg
Proline 183mg
Serine 105mg
Hydroxyproline ~mg