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Snacks Granola Bars Hard Plain
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Snacks Granola Bars Hard Plain

99 calories

in 1 bar
Where do the calories come from?
8% from Protein (2.1g)
37% from Fat (4.2g)
54% from Carbs (14g)
Quick Stats
  • Calories 99 5% DV
  • Protein 2.1g 4% DV
  • Fat 4.2g 5% DV
  • Carbs 14g 5% DV
  • Fiber 1.1g 4% DV
  • Sugar 6g 12% DV
  • Sodium 62mg 3% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 bar (21g)
Calories99
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 61.7mg3%
Total Carbohydrate 13.5g5%
Dietary Fiber 1.1g4%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12.8mg1%
Potassium 70.6mg2%
Phosphorus 58.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
20%Fat
66%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat5% DV4.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.5g
  • Fiber4% DV1.1g
  • Sugars12% DV6g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV70.6mg
  • Sodium3% DV61.7mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 99 5%
Fat 4.2g 5%
Protein 2.1g 4%
Carbohydrate 13.5g 5%
Sugars 6g 12%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 12.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 12.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 70.6mg 2%
Magnesium 20.4mg 5%
Phosphorus, P 58.2mg 5%
Sodium 61.7mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 16%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 0.4μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.6μg 0%
Carotene, alpha 1.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 39.7μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 0.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monounsaturated Fats 920mg
Polyunsaturated Fats 2531mg
Omega 3s 13mg 1%
Omega 6s 2518mg 15%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 199.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 323mg
17:0 ~mg
18:0 160mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 918mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2518mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine 1mg
Tryptophan 37mg 13%
Threonine 55mg 5%
Isoleucine 74mg 5%
Leucine 152mg 6%
Lysine 84mg 4%
Methionine 37mg 5%
Cystine 64mg 22%
Phenylalanine 101mg 11%
Tyrosine 74mg 8%
Valine 107mg 6%
Arginine 142mg
Histidine 45mg 6%
Alanine 97mg
Aspartic acid 174mg
Glutamic acid 415mg
Glycine 105mg
Proline 109mg
Serine 99mg
Hydroxyproline ~mg
Database: Standard Release
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