Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Clif Bar And Company - Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick
×
Compare Add to Recipe

Clif Bar And Company - Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick

Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
(48g)
Calories180
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 5.4mg30%
Calcium 349.9mg27%
Potassium 115.2mg2%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LUNAPRO(COCOA SOY RICE CRISP [ SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ALKALIZED COCOA] , ORGANIC TOASTED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXMEAL), ORGANIC BROWN RICE SYRUP, ORGANIC COATING(ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CHOCOLATE COOKIES(ORGANIC OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER OIL, COCOA, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), VEGETABLE GLYCERIN, INULIN(CHICORY EXTRACT), ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUNFLOWER OIL, PEPPERMINT CANDY(EVAPORATED CANE JUICE, PEPPERMINT OIL, COLORED WITH RED CABBAGE), NATURAL FLAVORS, SEA SALT.
UPC: 722252104106
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.3
  • Inflammation Index -2.88
  • Amino Acid Score --%
  • Potassium/Sodium 0.96
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Clif Bar And Company - Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick coming from 17% protein, 59% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif Bar And Company - Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick. This food consists of 14.6% water, 16.7% protein, 58.3% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 180 9%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 28g 10%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight48g
Calcium 349.9mg 27%
Iron, Fe 5.4mg 30%
Potassium, K 115.2mg 2%
Magnesium 39.8mg 9%
Phosphorus, P 200.2mg 16%
Sodium 120mg 5%
Zinc, Zn 5.3mg 48%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 24.5mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.68mg 52%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 1.6mg 94%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.8mcg 200%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 60IU 8%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.3
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 12g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif Bar And Company - Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick
USDA Food Data Central Branded Food