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Essential everyday - ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE
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Essential everyday - ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE

Antioxidant adventure peanuts, sweetened dried cranberries, almonds, dark chocolate soynuts, sweetened dried cherries and blueberries, walnuts trail mix, antioxidant adventure
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Nutrition Facts
Serving Size
(35g)
Calories180
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 11g22%
Includes 8g Added Sugars16%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.8mg4%
Calcium 23.1mg2%
Potassium 161mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PEANUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], SOYNUTS [SOYBEANS, SUNFLOWER OIL], LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED CHERRIES (TART CHERRIES, SUGAR), WALNUTS, COTTONSEED OIL, PEANUT OIL, SALT.
UPC: 041303051986
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 37
  • Amino Acid Score --%
  • Potassium/Sodium 4.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Essential everyday - ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE coming from 11% protein, 35% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Essential everyday - ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE. This food consists of 8.6% water, 14.3% protein, 45.7% carbs, 31.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 180 9%
Fat 11g 14%
Protein 5g 10%
Carbohydrate 16g 6%
Sugars 11g 22%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 23.1mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 161mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 35mg 1%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 8g 16%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Essential everyday - ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE
USDA Food Data Central Branded Food