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Market pantry - MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE
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Market pantry - MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE

Milk chocolate original nutrition shake, milk chocolate
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Nutrition Facts
Serving Size
(237g)
Calories220
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 189.6mg8%
Total Carbohydrate 33g12%
Dietary Fiber 0.95g3%
Total Sugars 15g30%
Includes 14g Added Sugars28%
Protein 9g18%
Vitamin C 30.1mg33%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 391.1mg30%
Potassium 429mg9%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, D-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 VITAMIN D3.
UPC: 070030628673
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.13
  • Inflammation Index -45
  • Amino Acid Score --%
  • Potassium/Sodium 2.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Market pantry - MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE coming from 16% protein, 60% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Market pantry - MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE. This food consists of 79.8% water, 3.8% protein, 13.9% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories (kcal) 220 11%
Fat 6g 8%
Protein 9g 18%
Carbohydrate 33g 12%
Sugars 15g 30%
Fiber 0.95g 3%
Cholesterol 4.7mg 2%
Saturated Fats 1g 5%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight237g
Calcium 391.1mg 30%
Iron, Fe 4.5mg 25%
Potassium, K 429mg 9%
Magnesium 99.5mg 24%
Phosphorus, P 248.9mg 20%
Sodium 189.6mg 8%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.5mg 56%
Manganese 2.4mg 103%
Selenium, Se 21.3mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 37.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE --mcg --%
Vitamin C 30.1mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 99.5mcg 25%
Folic acid 59.3mcg 15%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1249IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.9mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 189g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.13
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 14g 28%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Market pantry - MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE
USDA Food Data Central Branded Food