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Sam's choice - PREMIUM LEMON DIJON SEASONED TUNA STEAKS, LEMON
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Sam's choice - PREMIUM LEMON DIJON SEASONED TUNA STEAKS, LEMON

Premium lemon dijon seasoned tuna steaks, lemon
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Nutrition Facts
Serving Size
(120g)
Calories150
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 45.6mg15%
Sodium 710.4mg30%
Total Carbohydrate 4g1%
Dietary Fiber 0.96g3%
Total Sugars 1g2%
Includes 0.96g Added Sugars2%
Protein 28g56%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 15.6mg1%
Potassium 535.2mg11%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: TUNA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), DIJON MUSTARD POWDER (DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SALT, SPICES, SUGAR, BROWN SUGAR, GARLIC POWDER, MUSTARD SEED, ONION POWDER, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED PARSLEY, CONCENTRATED LEMON JUICE, OLIVE OIL.
UPC: 681131105903
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 44
  • Amino Acid Score --%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Sam's choice - PREMIUM LEMON DIJON SEASONED TUNA STEAKS, LEMON coming from 82% protein, 12% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sam's choice - PREMIUM LEMON DIJON SEASONED TUNA STEAKS, LEMON. This food consists of 72.5% water, 23.3% protein, 3.3% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories (kcal) 150 8%
Fat 1g 1%
Protein 28g 56%
Carbohydrate 4g 1%
Sugars 1g 2%
Fiber 0.96g 3%
Cholesterol 45.6mg 15%
Saturated Fats 0g 0%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight120g
Calcium 15.6mg 1%
Iron, Fe 1mg 6%
Potassium, K 535.2mg 11%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 710.4mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 87g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.96g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sam's choice - PREMIUM LEMON DIJON SEASONED TUNA STEAKS, LEMON
USDA Food Data Central Branded Food