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Wafflewaffle, Llc. - Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
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Wafflewaffle, Llc. - Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style

Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
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Nutrition Facts
Serving Size
(153g)
Calories430
% Daily Value *
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 59.7mg20%
Sodium 740.5mg31%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 299.9mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: EGG ROLL SKIN (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, SOYBEAN OIL SHORTENING, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, EGGS, CALCIUM PROPIONATE, CORNSTARCH), SMOKED PULLED PORK (PORK, WATER, SALT, SODIUM PHOSPHATE, PORK STOCK. RUBBED WITH: SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES AND COLOR, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR), SHREDDED SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), CANADIAN STYLE BACON (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), DICED PICKLE (CUCUMBERS, WATER, VINEGAR, SALT, ALUM, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORING, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], POLYSORBATE 80 [EMULSIFIER]), DILL PICKLE RELISH (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, ALUM, SPICES, SODIUM BENZOATE [PRESERVATIVE], POLYSORBATE 80 [EMULSIFIER]).
UPC: 855873008093
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 112
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 430 calories in Wafflewaffle, Llc. - Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wafflewaffle, Llc. - Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style. This food consists of 46.4% water, 15% protein, 25.5% carbs, 13.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight153g
Calories (kcal) 430 21%
Fat 20g 26%
Protein 23g 46%
Carbohydrate 39g 14%
Sugars 0g 0%
Fiber 2g 7%
Cholesterol 59.7mg 20%
Saturated Fats 8g 40%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight153g
Calcium 299.9mg 23%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 740.5mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight153g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 299.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight153g
Water 71g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight153g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight153g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight153g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wafflewaffle, Llc. - Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
USDA Food Data Central Branded Food