Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Dark Chocolate (60-69% Cocoa)
      ×
      Compare Add to Recipe

      Dark Chocolate (60-69% Cocoa)

      Chocolate Dark 60-69% Cacao Solids
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories164
      % Daily Value *
      Total Fat 10.9g14%
      Saturated Fat 6.3g31%
      Trans Fat 0.02g
      Cholesterol 1.7mg1%
      Sodium 2.8mg0%
      Total Carbohydrate 14.9g5%
      Dietary Fiber 2.3g8%
      Total Sugars 10.4g21%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 17.6mg1%
      Potassium 161mg3%
      Phosphorus 73.8mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 1.7g 3% DV
      • Carbs 15g 5% DV
      • Fat 11g 14% DV
      • Fiber 2.3g 8% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dark Chocolate (60-69% Cocoa) coming from 4% protein, 36% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dark Chocolate (60-69% Cocoa). This food consists of 1.27% water, 6.24% protein, 53.44% carbs, 39.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 164 8%
      Fat 10.9g 14%
      Protein 1.7g 3%
      Carbohydrate 14.9g 5%
      Sugars 10.4g 21%
      Fiber 2.3g 8%
      Cholesterol 1.7mg 1%
      Saturated Fats 6.3g 31%
      Net-Carbs 12.6g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 17.6mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 161mg 3%
      Magnesium 50mg 12%
      Phosphorus, P 73.8mg 6%
      Sodium 2.8mg 0%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.35mg 39%
      Manganese 0.38mg 16%
      Selenium, Se 2.4mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.24mg 1%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.05mcg 2%
      Retinol --mcg
      Carotene, beta 7.1mcg 0%
      Carotene, alpha 2.6mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 14.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.1mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.36g
      Ash 0.54g
      Alcohol --g
      Caffeine 24.4mg
      Theobromine 179.5mg
      PRAL score -1.36
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 10.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.09g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.272g
      Total Polyunsaturated 0.347g
      Omega 3s 0.025g 2%
      Omega 6s 0.31g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.31g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.011g
      Caproic (6:0) 0.009g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.612g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 3.368g
      Arachidic Acid (20:0) 0.103g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) 0.031g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.23g
      cis-Oleic Acid (18:1 cis) 3.214g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.32g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.017g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.008g
      Campesterol 0.003g
      Beta-sitosterol 0.021g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dark Chocolate (60-69% Cocoa)
      USDA Food Data Central Standard Release (Common)