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Barley Hulled
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Barley Hulled

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (184g)
Calories651
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 135.2g45%
Dietary Fiber 31.8g127%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.6mg37%
Calcium 60.7mg5%
Potassium 831.7mg18%
Phosphorus 485.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
75%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV651 calories
  • Fat7% DV4.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate45% DV135.2g
  • Fiber127% DV31.8g
  • Sugars3% DV1.5g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.7mg
  • Iron, Fe37% DV6.6mg
  • Potassium, K18% DV831.7mg
  • Sodium1% DV22.1mg
  • Magnesium58% DV244.7mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 651 33%
Fat 4.2g 7%
Protein 23g 46%
Carbohydrate 135.2g 45%
Sugars 1.5g 3%
Fiber 31.8g 127%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 103.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 60.7mg 5%
Iron, Fe 6.6mg 37%
Potassium, K 831.7mg 18%
Magnesium 244.7mg 58%
Phosphorus, P 485.8mg 39%
Sodium 22.1mg 1%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.9mg 102%
Manganese 3.6mg 155%
Selenium, Se 69.4μg 126%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 99%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 35μg 9%
Folic acid 0μg 0%
Food Folate 35μg 9%
Folate DFE 35μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 294.4μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 17.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monosaturated Fats 543mg
Polyunsaturated Fats 2039mg
Omega 3s 202mg 13%
Omega 6s 1838mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 756mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 443mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1838mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 202mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 383mg 137%
Threonine 780mg 74%
Isoleucine 839mg 60%
Leucine 1560mg 57%
Lysine 856mg 41%
Methionine 442mg 61%
Cystine 508mg 177%
Phenylalanine 1288mg 147%
Tyrosine 659mg 75%
Valine 1126mg 62%
Arginine 1150mg
Histidine 517mg 74%
Alanine 894mg
Aspartic acid 1433mg
Glutamic acid 6000mg
Glycine 832mg
Proline 2731mg
Serine 970mg
Hydroxyproline ~mg