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Uncooked Oats
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Uncooked Oats

Oats (Includes Foods For Usda's Food Distribution Program)

110 calories

in 1 oz
Where do the calories come from?
17% from Protein (4.8g)
16% from Fat (2g)
67% from Carbs (19g)
Quick Stats
  • Calories 110 6% DV
  • Protein 4.8g 10% DV
  • Fat 2g 3% DV
  • Carbs 19g 6% DV
  • Fiber 3g 11% DV
  • Sugar ~g ~% DV
  • Sodium 0.6mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 3g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 15.3mg1%
Potassium 121.6mg3%
Phosphorus 148.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
7%Fat
67%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.8g
  • Fiber11% DV3g
  • Sugars~% DV~g
  • Protein10% DV4.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K3% DV121.6mg
  • Sodium0% DV0.6mg
  • Magnesium12% DV50.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 6%
Fat 2g 3%
Protein 4.8g 10%
Carbohydrate 18.8g 6%
Sugars ~g ~%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 15.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.3mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 121.6mg 3%
Magnesium 50.2mg 12%
Phosphorus, P 148.3mg 12%
Sodium 0.6mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 20%
Manganese 1.4mg 61%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 15.9μg 4%
Folic acid 0μg 0%
Food Folate 15.9μg 4%
Folate DFE 15.9μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.3g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 617mg
Polyunsaturated Fats 719mg
Omega 3s 31mg 2%
Omega 6s 687mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 7mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 293mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 614mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 687mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 163mg 16%
Isoleucine 197mg 14%
Leucine 364mg 13%
Lysine 199mg 9%
Methionine 88mg 12%
Cystine 116mg 40%
Phenylalanine 254mg 29%
Tyrosine 162mg 19%
Valine 266mg 15%
Arginine 338mg
Histidine 115mg 16%
Alanine 250mg
Aspartic acid 411mg
Glutamic acid 1052mg
Glycine 238mg
Proline 265mg
Serine 213mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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