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Rice White Glutinous Unenriched Uncooked
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Rice White Glutinous Unenriched Uncooked

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (185g)
Calories685
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 151.1g50%
Dietary Fiber 5.2g21%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3mg16%
Calcium 20.4mg2%
Potassium 142.5mg3%
Phosphorus 131.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV685 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate50% DV151.1g
  • Fiber21% DV5.2g
  • Sugars~% DV~g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe16% DV3mg
  • Potassium, K3% DV142.5mg
  • Sodium1% DV13mg
  • Magnesium10% DV42.6mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 685 34%
Fat 1g 2%
Protein 12.6g 25%
Carbohydrate 151.1g 50%
Sugars ~g ~%
Fiber 5.2g 21%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 145.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 20.4mg 2%
Iron, Fe 3mg 16%
Potassium, K 142.5mg 3%
Magnesium 42.6mg 10%
Phosphorus, P 131.4mg 11%
Sodium 13mg 1%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.3mg 35%
Manganese 1.8mg 78%
Selenium, Se 27.9μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight185g
Water 19.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight185g
Monosaturated Fats 370mg
Polyunsaturated Fats 366mg
Omega 3s 15mg 1%
Omega 6s 350mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 174mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 366mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 350mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine ~mg
Tryptophan 146mg 52%
Threonine 451mg 43%
Isoleucine 544mg 39%
Leucine 1042mg 38%
Lysine 455mg 22%
Methionine 296mg 41%
Cystine 259mg 90%
Phenylalanine 673mg 77%
Tyrosine 422mg 48%
Valine 770mg 42%
Arginine 1051mg
Histidine 296mg 42%
Alanine 731mg
Aspartic acid 1184mg
Glutamic acid 2457mg
Glycine 574mg
Proline 594mg
Serine 662mg
Hydroxyproline ~mg