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Cinnamon
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Cinnamon

Spices Cinnamon Ground
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Nutrition Facts
Serving Size
1 tsp (3g)
Calories6
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.4g5%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 26.1mg2%
Potassium 11.2mg0%
Phosphorus 1.7mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 6 0% DV
  • Protein 0.1g 0% DV
  • Carbs 2.1g 1% DV
  • Fat 0g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Cinnamon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cinnamon. This food consists of 10.98% water, 4.14% protein, 83.6% carbs, 1.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight3g
Calories 6 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 2.1g 1%
Sugars 0.1g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight3g
Calcium 26.1mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 11.2mg 0%
Magnesium 1.6mg 0%
Phosphorus, P 1.7mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0.5mg 20%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight3g
Vitamin A, RAE 0.4mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.2mcg 0%
Folic acid 0mcg 0%
Food Folate 0.2mcg 0%
Folate DFE 0.2mcg 0%
Choline 0.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.4mcg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0.4mcg
Lut + Zeaxanthin 5.8mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight3g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.5
Carbs & Sugars
~ = missing data %DV
Weight3g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight3g
Monounsaturated Fats 6mg
Polyunsaturated Fats 2mg
Omega 3s 0mg 0%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0.676mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 3mg
17:0 4mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 6mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight3g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 4mg 0%
Isoleucine 4mg 0%
Leucine 7mg 0%
Lysine 6mg 0%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 4mg 0%
Tyrosine 4mg 0%
Valine 6mg 0%
Arginine 4mg
Histidine 3mg 0%
Alanine 4mg
Aspartic acid 11mg
Glutamic acid 10mg
Glycine 5mg
Proline 11mg
Serine 5mg
Hydroxyproline 0mg
Data Source
Cinnamon
USDA Food Data Central Standard Release (Common)
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