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Cinnamon
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Cinnamon

Spices Cinnamon Ground

19 calories

in 1 tbsp
Where do the calories come from?
5% from Protein (0.3g)
3% from Fat (0.1g)
92% from Carbs (6.3g)
Quick Stats
  • Calories 19 1% DV
  • Protein 0.3g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 6.3g 2% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.2g 0% DV
  • Sodium 0.8mg 0% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
1 tbsp (8g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 4.1g15%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 78.2mg6%
Potassium 33.6mg1%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
84%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber15% DV4.1g
  • Sugars0% DV0.2g
  • Protein1% DV0.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K1% DV33.6mg
  • Sodium0% DV0.8mg
  • Magnesium1% DV4.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight8g
Calories 19 1%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 6.3g 2%
Sugars 0.2g 0%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight8g
Calcium 78.2mg 6%
Iron, Fe 0.6mg 4%
Potassium, K 33.6mg 1%
Magnesium 4.7mg 1%
Phosphorus, P 5mg 0%
Sodium 0.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 1.4mg 59%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight8g
Vitamin A, RAE 1.2μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.7μg 0%
Carotene, alpha 0.1μg 0%
Cryptoxanthin, beta 10.1μg 0%
Vitamin A, IU 23IU 1%
Lycopene 1.2μg
Lut + Zeaxanthin 17.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight8g
Water 0.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight8g
Monounsaturated Fats 19mg
Polyunsaturated Fats 5mg
Omega 3s 1mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.028mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 8mg
17:0 11mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 19mg
18:1 c 19mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight8g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 11mg 1%
Isoleucine 11mg 1%
Leucine 20mg 1%
Lysine 19mg 1%
Methionine 6mg 1%
Cystine 5mg 2%
Phenylalanine 11mg 1%
Tyrosine 11mg 1%
Valine 17mg 1%
Arginine 13mg
Histidine 9mg 1%
Alanine 13mg
Aspartic acid 34mg
Glutamic acid 29mg
Glycine 15mg
Proline 33mg
Serine 15mg
Hydroxyproline 0mg
Database: Standard Release (Common)
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