Edit Foodlist
Save
Save
Done
Garlic Powder
×

Garlic Powder

Spices Garlic Powder

64 calories

in 1 tbsp
Where do the calories come from?
18% from Protein (3.2g)
2% from Fat (0.1g)
80% from Carbs (14g)
Quick Stats
  • Calories 64 3% DV
  • Protein 3.2g 6% DV
  • Fat 0.1g 0% DV
  • Carbs 14g 5% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.5g 1% DV
  • Sodium 12mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 tbsp (20g)
Calories64
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.6mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 1.7g6%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 15.3mg1%
Potassium 231.4mg5%
Phosphorus 80.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
75%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.1g
  • Fiber6% DV1.7g
  • Sugars1% DV0.5g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV231.4mg
  • Sodium0% DV11.6mg
  • Magnesium4% DV14.9mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 64 3%
Fat 0.1g 0%
Protein 3.2g 6%
Carbohydrate 14.1g 5%
Sugars 0.5g 1%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 15.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 231.4mg 5%
Magnesium 14.9mg 4%
Phosphorus, P 80.3mg 6%
Sodium 11.6mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 8%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline 13.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monounsaturated Fats 22mg
Polyunsaturated Fats 35mg
Omega 3s 2mg 0%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.75
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.552mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 20mg
17:0 0mg
18:0 20mg
20:0 0mg
22:0 5mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 21mg
18:1 c 21mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 2mg
18:2 undiff 28mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine 1mg
Tryptophan 23mg 8%
Threonine 73mg 7%
Isoleucine 80mg 6%
Leucine 141mg 5%
Lysine 149mg 7%
Methionine 22mg 3%
Cystine 49mg 17%
Phenylalanine 102mg 12%
Tyrosine 86mg 10%
Valine 129mg 7%
Arginine 653mg
Histidine 51mg 7%
Alanine 94mg
Aspartic acid 367mg
Glutamic acid 710mg
Glycine 102mg
Proline 263mg
Serine 98mg
Hydroxyproline 0mg
Database: Standard Release (Common)
feedback