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Wheat Flour White All-Purpose Enriched Calcium-Fortified
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Wheat Flour White All-Purpose Enriched Calcium-Fortified

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (125g)
Calories455
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 95.4g32%
Dietary Fiber 3.4g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.8mg32%
Calcium 315mg24%
Potassium 133.8mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
77%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate32% DV95.4g
  • Fiber14% DV3.4g
  • Sugars~% DV~g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315mg
  • Iron, Fe32% DV5.8mg
  • Potassium, K3% DV133.8mg
  • Sodium0% DV2.5mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 455 23%
Fat 1.2g 2%
Protein 12.9g 26%
Carbohydrate 95.4g 32%
Sugars ~g ~%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 92g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 315mg 24%
Iron, Fe 5.8mg 32%
Potassium, K 133.8mg 3%
Magnesium 27.5mg 7%
Phosphorus, P 135mg 11%
Sodium 2.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 20%
Manganese 0.9mg 37%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 228.8μg 57%
Folic acid 192.5μg 48%
Food Folate 36.3μg 9%
Folate DFE 363.8μg 91%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 14.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 109mg
Polyunsaturated Fats 516mg
Omega 3s 28mg 2%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 489mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan 159mg 57%
Threonine 351mg 33%
Isoleucine 446mg 32%
Leucine 888mg 33%
Lysine 285mg 14%
Methionine 229mg 31%
Cystine 274mg 95%
Phenylalanine 650mg 74%
Tyrosine 390mg 45%
Valine 519mg 29%
Arginine 521mg
Histidine 288mg 41%
Alanine 415mg
Aspartic acid 544mg
Glutamic acid 4349mg
Glycine 464mg
Proline 1498mg
Serine 645mg
Hydroxyproline ~mg