| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 312 | ||
| % Daily Value * | |||
| Total Fat 3.3g | 4% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27mg | 1% | ||
| Total Carbohydrate 67.1g | 22% | ||
| Dietary Fiber 22.7g | 81% | ||
| Total Sugars 3.2g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 55mg | 306% | ||
| Calcium 168mg | 13% | ||
| Potassium 2080mg | 44% | ||
| Phosphorus 299mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Ground Turmeric coming from 12% protein, 80% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ground Turmeric. This food consists of 13.83% water, 10.42% protein, 72.26% carbs, 3.5% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 312 | 16% |
| Fat | 3.3g | 4% |
| Protein | 9.7g | 19% |
| Carbohydrate | 67.1g | 22% |
| Sugars | 3.2g | 6% |
| Fiber | 22.7g | 81% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 44.4g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 168mg | 13% |
| Iron, Fe | 55mg | 306% |
| Potassium, K | 2080mg | 44% |
| Magnesium | 208mg | 50% |
| Phosphorus, P | 299mg | 24% |
| Sodium | 27mg | 1% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 1.3mg | 144% |
| Manganese | 19.8mg | 861% |
| Selenium, Se | 6.2mcg | 11% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 1.4mg | 8% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 20mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20mcg | 5% |
| Folate DFE | 20mcg | 5% |
| Choline | 49.2mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.4mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.4mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 12.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -35.74 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.4g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 449mg | |
| Polyunsaturated Fats | 756mg | |
| Omega 3s | 3mg | 0% |
| Omega 6s | 753mg | 4% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 251 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 848mg | |
| 12:0 | 3mg | |
| 13:0 | 0mg | |
| 14:0 | 394mg | |
| 15:0 | 0mg | |
| 16:0 | 155mg | |
| 17:0 | 335mg | |
| 18:0 | 3mg | |
| 20:0 | 97mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 154mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 164mg | |
| 18:1 undifferentiated | 131mg | |
| 18:1 c | 75mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 672mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 84mg | |
| 18:3 n-6 c,c,c | 81mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 56mg | |
| 16:1 t | ~mg | |
| 18:1 t | 56mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 10mg | |
| Tryptophan | 170mg | 61% |
| Threonine | 330mg | 31% |
| Isoleucine | 470mg | 34% |
| Leucine | 810mg | 30% |
| Lysine | 380mg | 18% |
| Methionine | 140mg | 19% |
| Cystine | 150mg | 52% |
| Phenylalanine | 530mg | 61% |
| Tyrosine | 320mg | 37% |
| Valine | 660mg | 36% |
| Arginine | 540mg | |
| Histidine | 150mg | 21% |
| Alanine | 330mg | |
| Aspartic acid | 1860mg | |
| Glutamic acid | 1140mg | |
| Glycine | 470mg | |
| Proline | 480mg | |
| Serine | 280mg | |
| Hydroxyproline | 0mg | |