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Biscuit With Egg And Steak
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Biscuit With Egg And Steak

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 biscuit (148g)
Calories410
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 272.3mg91%
Sodium 888mg37%
Total Carbohydrate 21.3g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 5.3mg29%
Calcium 137.6mg11%
Potassium 306.4mg7%
Phosphorus 225mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
20%Fat
15%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV410 calories
  • Fat44% DV28.4g
  • Saturated Fats43% DV8.6g
  • Cholesterol91% DV272.3mg
  • Carbohydrate7% DV21.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein36% DV17.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.6mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K7% DV306.4mg
  • Sodium37% DV888mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV205.7μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 410 20%
Fat 28.4g 44%
Protein 17.9g 36%
Carbohydrate 21.3g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 272.3mg 91%
Saturated Fats 8.6g 43%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 137.6mg 11%
Iron, Fe 5.3mg 29%
Potassium, K 306.4mg 7%
Magnesium 25.2mg 6%
Phosphorus, P 225mg 18%
Sodium 888mg 37%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 11%
Selenium, Se 31.4μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 205.7μg 23%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 56.2μg 14%
Folic acid 28.1μg 7%
Food Folate 28.1μg 7%
Folate DFE 75.5μg 19%
Choline ~mg ~%
Vitamin B12 1.4μg 59%
Retinol 204.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 704.5IU 23%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 77.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monosaturated Fats 11707mg
Polyunsaturated Fats 5846mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine ~mg
Tryptophan 229mg 82%
Threonine 747mg 71%
Isoleucine 872mg 62%
Leucine 1428mg 52%
Lysine 1183mg 56%
Methionine 460mg 63%
Cystine 296mg 103%
Phenylalanine 829mg 95%
Tyrosine 641mg 73%
Valine 980mg 54%
Arginine 1014mg
Histidine 502mg 72%
Alanine 931mg
Aspartic acid 1479mg
Glutamic acid 3179mg
Glycine 744mg
Proline 1043mg
Serine 937mg
Hydroxyproline ~mg