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Amy's Kitchen Inc. - Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables
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Amy's Kitchen Inc. - Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables

Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables
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Nutrition Facts
Serving Size
(283g)
Calories340
% Daily Value *
Total Fat 9g12%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 331.1mg14%
Total Carbohydrate 54g20%
Dietary Fiber 7.9g28%
Total Sugars 8g16%
Includes 1.1g Added Sugars2%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium 70.8mg5%
Potassium 959.4mg20%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC CORN, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC GREEN LENTILS, ORGANIC CARROTS, BABY LIMA BEANS (BABY LIMA BEANS, SEA SALT), ORGANIC LEEKS, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), GLUTEN FREE OATS*, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, SPICES, BLACK PEPPER.
UPC: 042272002429
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 66
  • Amino Acid Score --%
  • Potassium/Sodium 2.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Amy's Kitchen Inc. - Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables coming from 13% protein, 63% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Amy's Kitchen Inc. - Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables. This food consists of 73.9% water, 3.9% protein, 19.1% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 340 17%
Fat 9g 12%
Protein 11g 22%
Carbohydrate 54g 20%
Sugars 8g 16%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 46.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight283g
Calcium 70.8mg 5%
Iron, Fe 3.9mg 22%
Potassium, K 959.4mg 20%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 331.1mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 209g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Amy's Kitchen Inc. - Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables
USDA Food Data Central Branded Food