| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (199g) | |||
| Calories | 569 | ||
| % Daily Value * | |||
| Total Fat 29.2g | 45% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.2g | |||
| Cholesterol 61.7mg | 21% | ||
| Sodium 1269.6mg | 53% | ||
| Total Carbohydrate 52.2g | 17% | ||
| Dietary Fiber 4.8g | 19% | ||
| Total Sugars 6g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.2g | 48% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.6mg | 20% | ||
| Calcium 91.5mg | 7% | ||
| Potassium 390mg | 8% | ||
| Phosphorus 254.7mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Calories | 569 | 28% |
| Fat | 29.2g | 45% |
| Protein | 24.2g | 48% |
| Carbohydrate | 52.2g | 17% |
| Sugars | 6g | 12% |
| Fiber | 4.8g | 19% |
| Cholesterol | 61.7mg | 21% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 47.4g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Calcium | 91.5mg | 7% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 390mg | 8% |
| Magnesium | 45.8mg | 11% |
| Phosphorus, P | 254.7mg | 20% |
| Sodium | 1269.6mg | 53% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 46.6μg | 85% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 9.4mg | 59% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~μg | |
| Folate (B9) | 65.7μg | 16% |
| Folic acid | 41.8μg | 10% |
| Food Folate | 23.9μg | 6% |
| Folate DFE | 95.5μg | 24% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 47.2μg | 39% |
| Vitamin K1 | 15.3μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Water | 89g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 10.64 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.7g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Monounsaturated Fats | 7371mg | |
| Polyunsaturated Fats | 14368mg | |
| Omega 3s | 1307mg | 82% |
| Omega 6s | 13036mg | 77% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.97 | |
| 18:3 n-3 c,c,c (ALA) | 1292mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 117mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 0mg | |
| 8:0 | 6mg | |
| 10:0 | 10mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 60mg | |
| 15:0 | 10mg | |
| 16:0 | 3881mg | |
| 17:0 | 30mg | |
| 18:0 | 1226mg | |
| 20:0 | 84mg | |
| 22:0 | 74mg | |
| 24:0 | 34mg | |
| 14:1 | 8mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 287mg | |
| 16:1 c | 285mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 6915mg | |
| 18:1 c | 6871mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 135mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 6mg | |
| 18:2 undiff | 12917mg | |
| 18:2 n-6 c,c | 12770mg | |
| 18:2 CLAs | 30mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1329mg | |
| 18:3 n-6 c,c,c | 36mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 20mg | |
| 20:3 n-3 | 4mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 54mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 20mg | |
| Trans-Monoenoic Fats | 46mg | |
| 16:1 t | 2mg | |
| 18:1 t | 44mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 117mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 199g | |
| Betaine | ~mg | |
| Tryptophan | 289mg | 103% |
| Threonine | 730mg | 70% |
| Isoleucine | 1095mg | 78% |
| Leucine | 1863mg | 68% |
| Lysine | 1614mg | 77% |
| Methionine | 537mg | 74% |
| Cystine | 422mg | 147% |
| Phenylalanine | 1114mg | 127% |
| Tyrosine | 653mg | 75% |
| Valine | 1210mg | 66% |
| Arginine | 1363mg | |
| Histidine | 730mg | 104% |
| Alanine | 1037mg | |
| Aspartic acid | 1749mg | |
| Glutamic acid | 5437mg | |
| Glycine | 1268mg | |
| Proline | 2171mg | |
| Serine | 710mg | |
| Hydroxyproline | 159mg | |