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Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
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Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh thigh without skin (83g)
Calories156
% Daily Value *
Total Fat 8g12%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 108.7mg36%
Sodium 498.8mg21%
Total Carbohydrate 0.7g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 28.2mg2%
Potassium 244mg5%
Phosphorus 155.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
10%Fat
1%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat12% DV8g
  • Saturated Fats12% DV2.4g
  • Cholesterol36% DV108.7mg
  • Carbohydrate0% DV0.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV244mg
  • Sodium21% DV498.8mg
  • Magnesium5% DV19.9mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.8μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight83g
Calories 156 8%
Fat 8g 12%
Protein 20.2g 40%
Carbohydrate 0.7g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 108.7mg 36%
Saturated Fats 2.4g 12%
Net-Carbs 0.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight83g
Calcium 28.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 244mg 5%
Magnesium 19.9mg 5%
Phosphorus, P 155.2mg 12%
Sodium 498.8mg 21%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 28.4μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight83g
Vitamin A, RAE 10.8μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 10.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 36.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight83g
Water 52.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight83g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight83g
Monosaturated Fats 3409mg
Polyunsaturated Fats 1244mg
Omega 3s 62mg 4%
Omega 6s 1134mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.21
18:3 n-3 c,c,c (ALA) 50mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 1mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 69mg
15:0 10mg
16:0 1744mg
17:0 19mg
18:0 578mg
20:0 5mg
22:0 1mg
24:0 1mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 455mg
16:1 c 450mg
17:1 15mg
18:1 undifferentiated 2875mg
18:1 c 2805mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 1083mg
18:2 n-6 c,c 1062mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 18mg
20:3 n-3 1mg
20:3 n-6 17mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 76mg
16:1 t 6mg
18:1 t 70mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight83g
Betaine ~mg
Tryptophan 152mg 54%
Threonine 657mg 63%
Isoleucine 584mg 42%
Leucine 1213mg 44%
Lysine 863mg 41%
Methionine 288mg 40%
Cystine 231mg 80%
Phenylalanine 761mg 87%
Tyrosine 608mg 70%
Valine 725mg 40%
Arginine 1125mg
Histidine 474mg 68%
Alanine 1133mg
Aspartic acid 1351mg
Glutamic acid 4652mg
Glycine 1672mg
Proline 1596mg
Serine 775mg
Hydroxyproline 525mg