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Breadstick Soft Prepared With Garlic And Parmesan Cheese
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Breadstick Soft Prepared With Garlic And Parmesan Cheese

Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 breadstick (43g)
Calories147
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 231.8mg10%
Total Carbohydrate 19.1g6%
Dietary Fiber 1g4%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 37.4mg3%
Potassium 56.8mg1%
Phosphorus 55.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
29%Water
13%Fat
45%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat9% DV5.5g
  • Saturated Fats6% DV1.3g
  • Cholesterol1% DV3mg
  • Carbohydrate6% DV19.1g
  • Fiber4% DV1g
  • Sugars1% DV0.5g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K1% DV56.8mg
  • Sodium10% DV231.8mg
  • Magnesium2% DV9.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.3μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K8% DV9.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 147 7%
Fat 5.5g 9%
Protein 5.2g 10%
Carbohydrate 19.1g 6%
Sugars 0.5g 1%
Fiber 1g 4%
Cholesterol 3mg 1%
Saturated Fats 1.3g 6%
Net-Carbs 18.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 37.4mg 3%
Iron, Fe 2mg 11%
Potassium, K 56.8mg 1%
Magnesium 9.5mg 2%
Phosphorus, P 55.5mg 4%
Sodium 231.8mg 10%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 9.5μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 10.3μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 63.2μg 16%
Folic acid 52.9μg 13%
Food Folate 10.3μg 3%
Folate DFE 100.2μg 25%
Choline 3.2mg 1%
Vitamin B12 0.1μg 2%
Retinol 9.9μg
Carotene, beta 3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 4.3μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 9.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0.5μg
Other
Other
~ = missing data
Weight43g
Water 12.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 16.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight43g
Monosaturated Fats 1195mg
Polyunsaturated Fats 2649mg
Omega 3s 302mg 19%
Omega 6s 2350mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.78
18:3 n-3 c,c,c (ALA) 299mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 16mg
6:0 12mg
8:0 7mg
10:0 18mg
12:0 26mg
13:0 ~mg
14:0 95mg
15:0 11mg
16:0 764mg
17:0 10mg
18:0 286mg
20:0 14mg
22:0 9mg
24:0 6mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 26mg
17:1 4mg
18:1 undifferentiated 1129mg
18:1 c 1106mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2326mg
18:2 n-6 c,c 2306mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 311mg
18:3 n-6 c,c,c 12mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 27mg
16:1 t 3mg
18:1 t 23mg
22:1 t 1mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg