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School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
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School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 piece 4 inchx6 inch (130g)
Calories321
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 547.3mg23%
Total Carbohydrate 40.7g14%
Dietary Fiber 5.2g21%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 283.4mg22%
Potassium 452.4mg10%
Phosphorus 410.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
8%Fat
32%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat16% DV10.3g
  • Saturated Fats26% DV5.2g
  • Cholesterol5% DV15.6mg
  • Carbohydrate14% DV40.7g
  • Fiber21% DV5.2g
  • Sugars19% DV9.3g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV283.4mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K10% DV452.4mg
  • Sodium23% DV547.3mg
  • Magnesium16% DV66.3mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.8μg
  • Vitamin B1281% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 321 16%
Fat 10.3g 16%
Protein 16.5g 33%
Carbohydrate 40.7g 14%
Sugars 9.3g 19%
Fiber 5.2g 21%
Cholesterol 15.6mg 5%
Saturated Fats 5.2g 26%
Net-Carbs 35.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 283.4mg 22%
Iron, Fe 3.3mg 18%
Potassium, K 452.4mg 10%
Magnesium 66.3mg 16%
Phosphorus, P 410.8mg 33%
Sodium 547.3mg 23%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 29.5μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 85.8μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 70.2μg 18%
Folic acid 44.2μg 11%
Food Folate 24.7μg 6%
Folate DFE 101.4μg 25%
Choline 24.7mg 4%
Vitamin B12 1.9μg 81%
Retinol 76.7μg
Carotene, beta 113.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 443.3IU 15%
Lycopene 2635.1μg
Lut + Zeaxanthin 40.3μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 59.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monosaturated Fats 2388mg
Polyunsaturated Fats 969mg
Omega 3s 8mg 0%
Omega 6s 861mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 110.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 179mg
6:0 151mg
8:0 95mg
10:0 228mg
12:0 259mg
13:0 ~mg
14:0 832mg
15:0 ~mg
16:0 2497mg
17:0 ~mg
18:0 958mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2235mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 861mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg