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Clif Bar And Company - Nutrition Bar, White Chocolate Macadamia
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Clif Bar And Company - Nutrition Bar, White Chocolate Macadamia

Nutrition Bar, White Chocolate Macadamia
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Nutrition Facts
Serving Size
1 BAR (48g)
Calories190
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.2mg8%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 5.4mg30%
Calcium 349.9mg27%
Potassium 115.2mg2%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXSEED), ORGANIC BROWN, RICE SYRUP, ORGANIC COATING (ORGANIC DRIED CANE SYRUP, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), MACADAMIA NUTS, MACADAMIA NUT BUTTER, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC SUNFLOWER OIL, VEGETABLE GLYCERINE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.
UPC: 722252100672
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.79
  • Inflammation Index -0.31
  • Amino Acid Score --%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Clif Bar And Company - Nutrition Bar, White Chocolate Macadamia coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif Bar And Company - Nutrition Bar, White Chocolate Macadamia. This food consists of 14.6% water, 18.8% protein, 52.1% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 190 10%
Fat 7g 9%
Protein 9g 18%
Carbohydrate 25g 9%
Sugars 11g 22%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight48g
Calcium 349.9mg 27%
Iron, Fe 5.4mg 30%
Potassium, K 115.2mg 2%
Magnesium 39.8mg 9%
Phosphorus, P 200.2mg 16%
Sodium 200.2mg 8%
Zinc, Zn 5.3mg 48%
Copper, Cu 0.2mg 22%
Manganese 0.48mg 21%
Selenium, Se 24.5mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 52.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.68mg 52%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 1.6mg 94%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.8mcg 200%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 60IU 8%
Vitamin K 8mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.79
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber 0.96g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 11g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif Bar And Company - Nutrition Bar, White Chocolate Macadamia
USDA Food Data Central Branded Food