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Ciy Foods Inc - Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes
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Ciy Foods Inc - Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes

Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes
Brand: Ciy Foods Inc
Serving Size:
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Nutrition Facts
Serving Size
490 GRM (490g)
Calories510
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 166.6mg56%
Sodium 298.9mg12%
Total Carbohydrate 68g25%
Dietary Fiber 5.9g21%
Total Sugars 14g28%
Includes 9.8g Added Sugars20%
Protein 51g102%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 63.7mg5%
Potassium 1122.1mg24%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: POTATOES, CHICKEN BREASTS (CHICKEN BREASTS (WATER, SODIUM PHOSPHATES AND SALT), BROCCOLI, EGG, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), HOT HONEY (HONEY, CHILIES, VINEGAR), BBQ SEASONING (SALT, SPICES, BROWN SUGAR, GARLIC, ONION, PAPRIKA, NATURAL SMOKE FLAVOR, TRI-CALCIUM PHOSPHATE (ANTI-CAKING AGENT).
UPC: 860006723132
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 157
  • Amino Acid Score --%
  • Potassium/Sodium 3.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 510 calories in Ciy Foods Inc - Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes coming from 39% protein, 53% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ciy Foods Inc - Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes. This food consists of 74.7% water, 10.4% protein, 13.9% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight490g
Calories (kcal) 510 25%
Fat 5g 6%
Protein 51g 102%
Carbohydrate 68g 25%
Sugars 14g 28%
Fiber 5.9g 21%
Cholesterol 166.6mg 56%
Saturated Fats 0.49g 2%
Net-Carbs 62.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight490g
Calcium 63.7mg 5%
Iron, Fe 3mg 17%
Potassium, K 1122.1mg 24%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 298.9mg 12%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight490g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight490g
Water 366g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight490g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9.8g 20%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight490g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight490g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ciy Foods Inc - Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit, Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes
USDA Food Data Central Branded Food