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Freshness guaranteed - CHOCOLATE CAKE ROLL, CHOCOLATE
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Freshness guaranteed - CHOCOLATE CAKE ROLL, CHOCOLATE

Chocolate cake roll, chocolate
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Nutrition Facts
Serving Size
0.111 CAKE (82g)
Calories310
% Daily Value *
Total Fat 10g13%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 30.3mg10%
Sodium 229.6mg10%
Total Carbohydrate 52g19%
Dietary Fiber 0.98g4%
Total Sugars 43g86%
Includes 42g Added Sugars84%
Protein 3g6%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 0mg0%
Potassium 69.7mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, ICING BLEND (SUGAR, WATER, DEXTROSE, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, GLUCONO-DELTA-LACTONE, INVERT SUGAR, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID [PRESERVATIVE], PROPYLENE GLYCOL, SALT), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), FILLING BASE BLEND (VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], SUGAR, CORN SYRUP SOLIDS, TITANIUM DIOXIDE [COLOR], SALT, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGG BLEND (EGGS, EGG YOLKS, CORN SYRUP, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CONFECTIONERY CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), COCOA, COCOA CONFECTIONERY (SUGAR, COCOA BUTTER, MILK, LACTOSE, NONFAT MILK, SOY LECITHIN, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, BEET POWDER [COLOR]), EGG WHITES, COCOA CONFECTIONERY (SUGAR, COCOA BUTTER, MILK, LACTOSE, NONFAT MILK, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], FD&C YELLOW #5, FD&C BLUE #1, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, LEAVENING BLEND (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, BAKING SODA, NONFAT MILK, NATURAL FLAVOR BLEND (WATER, ETHYL ALCOHOL, NATURAL FLAVORS), SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH.
UPC: 078742333625
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 76
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Freshness guaranteed - CHOCOLATE CAKE ROLL, CHOCOLATE coming from 4% protein, 67% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Freshness guaranteed - CHOCOLATE CAKE ROLL, CHOCOLATE. This food consists of 20.7% water, 3.7% protein, 63.4% carbs, 12.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight82g
Calories (kcal) 310 15%
Fat 10g 13%
Protein 3g 6%
Carbohydrate 52g 19%
Sugars 43g 86%
Fiber 0.98g 4%
Cholesterol 30.3mg 10%
Saturated Fats 3.5g 18%
Net-Carbs 51g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight82g
Calcium 0mg 0%
Iron, Fe 1.4mg 8%
Potassium, K 69.7mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 229.6mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight82g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight82g
Water 17g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight82g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 42g 84%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight82g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight82g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Freshness guaranteed - CHOCOLATE CAKE ROLL, CHOCOLATE
USDA Food Data Central Branded Food