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Freshness guaranteed - COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY
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Freshness guaranteed - COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY

Cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, cheese blend, and pico de gallo, cowboy
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Nutrition Facts
Serving Size
11 ONZ (311g)
Calories361
% Daily Value *
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 90.2mg30%
Sodium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 3.1g11%
Total Sugars 6g12%
Includes 0.93g Added Sugars2%
Protein 31g62%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 180.4mg14%
Potassium 668.7mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, BAKING SODA), POBLANO CREAM SAUCE (WATER, NONFAT MILK FORTIFIED WITH VITAMINS A AND D, POBLANO PEPPERS, HEAVY CREAM, FOOD STARCH-MODIFIED, CHICKEN BROTH, COCONUT OIL, SALT, CORN SYRUP SOLIDS, OLIVE OIL, WHEY PROTEIN CONCENTRATE, GARLIC, DISTILLED WHITE VINEGAR, ONION POWDER, CANOLA OIL, SPICES, DATEM, SODIUM PHOSPHATE, SODIUM CASEINATE, JALAPENO PEPPER POWDER, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, EXTRACTIVE OF TURMERIC [COLOR], NATURAL EXTRACTIVES OF SHALLOT), MASA (CORN TREATED WITH HYDRATED LIME, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORING, EXTRACTIVE OF ANNATTO [COLOR]), PINTO BEANS (PINTO BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA [PROMOTES COLOR RETENTION]), RICE (RICE, SALT, CARROT, ONION, CELERY, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER), CHEESE BLEND (MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR {IN CHEDDAR CHEESE}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED AS AN ANTICAKING PROCESSING AIDE]), CORN, JALAPENO, RED ONION, RED BELL PEPPER, CILANTRO.
UPC: 078742374901
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 106
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Freshness guaranteed - COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY coming from 34% protein, 31% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Freshness guaranteed - COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY. This food consists of 76.5% water, 10% protein, 9% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight311g
Calories (kcal) 361 18%
Fat 14g 18%
Protein 31g 62%
Carbohydrate 28g 10%
Sugars 6g 12%
Fiber 3.1g 11%
Cholesterol 90.2mg 30%
Saturated Fats 6g 30%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight311g
Calcium 180.4mg 14%
Iron, Fe 1mg 6%
Potassium, K 668.7mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 0mg 0%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight311g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight311g
Water 238g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight311g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.93g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight311g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight311g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Freshness guaranteed - COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY
USDA Food Data Central Branded Food