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Marketside - LEMON & STRAWBERRY FLAVORED CRUMB BARS, LEMON & STRAWBERRY
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Marketside - LEMON & STRAWBERRY FLAVORED CRUMB BARS, LEMON & STRAWBERRY

Lemon & strawberry flavored crumb bars, lemon & strawberry
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Nutrition Facts
Serving Size
1 bar (51g)
Calories180
% Daily Value *
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 100mg4%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Total Sugars 13g26%
Includes 12g Added Sugars24%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 19.9mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LEMON BAR: LEMON FILLING (EGG, SUGAR, WATER, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], MARGARINE [PALM OIL, SOYBEAN OIL, WATER SALT, VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D3, WHEY], LEMON JUICE CONCENTRATE FOOD STARCH-MODIFIED, WHEAT FLOUR, CONTAINS 2% OR LESS OF LEMON ZEST, SALT, TARTARIC ACID, SODIUM BENZOATE [PRESERVATIVE], GUAR GUM, XANTHAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), SALT, SODIUM PROPIONATE (PRESERVATIVE). STRAWBERRY CRUMB BAR: STRAWBERRY FILLING (GLUCOSE SYRUP, SUGAR, WATER, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SODIUM ALGINATE, PECTIN, STRAWBERRY SEEDS, CITRIC ACID, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM CITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3 WHEY), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MARGARINE BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, CITRIC ACID, VITAMINA PALMITATE, BETA-CAROTENE (COLOR]), ROLLED OATS, CORN SYRUP, BROWN SUGAR, SOY LECITHIN, PALM OIL, SALT, CREAM CHEESE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), WHITE CHOCOLATE CHUNK (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILKFAT SOY LECITHIN, VANILLA EXTRACT), WATER, SODIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES,VANILLA EXTRACT POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, POLYSORBATE GO, GUAR GUM, TITANIUM DIOXIDE (COLOR),
UPC: 681131411349
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 57
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Marketside - LEMON & STRAWBERRY FLAVORED CRUMB BARS, LEMON & STRAWBERRY coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Marketside - LEMON & STRAWBERRY FLAVORED CRUMB BARS, LEMON & STRAWBERRY. This food consists of 31.4% water, 3.9% protein, 49% carbs, 15.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight51g
Calories (kcal) 180 9%
Fat 8g 10%
Protein 2g 4%
Carbohydrate 25g 9%
Sugars 13g 26%
Fiber 0g 0%
Cholesterol 50mg 17%
Saturated Fats 4g 20%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight51g
Calcium 10.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 19.9mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 100mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight51g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight51g
Water 16g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight51g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 12g 24%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight51g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight51g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Marketside - LEMON & STRAWBERRY FLAVORED CRUMB BARS, LEMON & STRAWBERRY