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Udi's - VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA
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Udi's - VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA

Veggie lasagna gluten free pasta layered with mozzarella & ricotta cheese with tomatoes, zucchini, squash, onions & celery, veggie lasagna
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Nutrition Facts
Serving Size
1 cup (236g)
Calories300
% Daily Value *
Total Fat 15g19%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 54.3mg18%
Sodium 750.5mg31%
Total Carbohydrate 28g10%
Dietary Fiber 3.1g11%
Total Sugars 8g16%
Includes 0.94g Added Sugars2%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 240.7mg19%
Potassium 479.1mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), GLUTEN FREE LASAGNA PASTA (BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, VINEGAR, XANTHAN GUM, SALT), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT), GREEN ZUCCHINI, YELLOW SQUASH, ONIONS, CARROTS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), LESS THAN 2% OF: RED BELL PEPPERS, CELERY, OLIVE OIL, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, BASIL, CHOPPED GARLIC (GARLIC, WATER), CORN STARCH, SALT, SUGAR, PARSLEY, POWDERED CELLULOSE, SPICE, OREGANO, ROSEMARY.
UPC: 698997809661
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 82
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Udi's - VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA coming from 16% protein, 38% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Udi's - VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA. This food consists of 76.7% water, 5.1% protein, 11.9% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight236g
Calories (kcal) 300 15%
Fat 15g 19%
Protein 12g 24%
Carbohydrate 28g 10%
Sugars 8g 16%
Fiber 3.1g 11%
Cholesterol 54.3mg 18%
Saturated Fats 8g 40%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight236g
Calcium 240.7mg 19%
Iron, Fe 1.4mg 8%
Potassium, K 479.1mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 750.5mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight236g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight236g
Water 181g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight236g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.94g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight236g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight236g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Udi's - VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA
USDA Food Data Central Branded Food