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Safeway, Inc. - Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna
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Safeway, Inc. - Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna

Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 cup (216g)
Calories289
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 30.2mg10%
Sodium 779.8mg32%
Total Carbohydrate 32g12%
Dietary Fiber 1.9g7%
Total Sugars 5g10%
Includes 0g Added Sugars0%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 140.4mg11%
Potassium 149mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, COOKED PASTA SHEETS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITES, WHITE CORN MASA FLOUR [WHITE CORN, TREATED WITH HYDRATED LIME, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID {TO PRESERVE FRESHNESS} AND FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL), BEEF, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), ONION, GREEN BELL PEPPER, RED BELL PEPPER, MILK (WHOLE MILK, VITAMIN D3), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), YELLOW CORN MASA FLOUR (CORN TREATED WITH LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC, SILICON DIOXIDE), SEA SALT, CUMIN, GRANULATED GARLIC, CANOLA OIL, OREGANO, GROUND WHITE PEPPER, KELGUM (GUAR AND XANTHAN GUM), CHILI PEPPER, POTATO STARCH.
UPC: 021130106691
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 71
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Safeway, Inc. - Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna coming from 19% protein, 44% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna. This food consists of 73.1% water, 6.5% protein, 14.8% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight216g
Calories (kcal) 289 14%
Fat 12g 15%
Protein 14g 28%
Carbohydrate 32g 12%
Sugars 5g 10%
Fiber 1.9g 7%
Cholesterol 30.2mg 10%
Saturated Fats 4.5g 22%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight216g
Calcium 140.4mg 11%
Iron, Fe 2mg 11%
Potassium, K 149mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 779.8mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight216g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight216g
Water 158g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight216g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight216g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight216g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Mexican Style Lasagna Pasta Layered With Chili Sauce, Ground Beef, Cheeses & Bell Peppers, Mexican Style Lasagna