Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beecher's - PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE, PORTOBELLO MUSHROOM
×
Compare Add to Recipe

Beecher's - PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE, PORTOBELLO MUSHROOM

Portobello mushroom not-fried rice cheese, portobello mushroom
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (227g)
Calories379
% Daily Value *
Total Fat 18g23%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 54.5mg18%
Sodium 640.1mg27%
Total Carbohydrate 39g14%
Dietary Fiber 4.1g15%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 390.4mg30%
Potassium 288.3mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MILK (VITAMIN D3 ADDED), COOKED ARBORIO RICE (RICE, WATER), COOKED PEARLED BARLEY (WATER, BARLEY), NEW WOMAN CHEESE (PASTEURIZED MILK, SALT, JAMAICAN JERK SEASONING [SUGAR, SPICES (BLACK PEPPER, ALLSPICE, THYME, CAYENNE, CINNAMON, NUTMEG, BAY LEAVES), ONION, SALT], CULTURE, ENZYMES), ROASTED PORTOBELLO MUSHROOMS, WATER, CARAMELIZED ONION (ONION, SUNFLOWER OIL), RED BELL PEPPER, JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), RICE STARCH, BUTTER (CREAM, SALT), SPICES (THYME, PARSLEY), SALT, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), RICE FLOUR, DEHYDRATED GARLIC.
UPC: 782045115016
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 100
  • Amino Acid Score --%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Beecher's - PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE, PORTOBELLO MUSHROOM coming from 16% protein, 42% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beecher's - PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE, PORTOBELLO MUSHROOM. This food consists of 68.3% water, 6.6% protein, 17.2% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories (kcal) 379 19%
Fat 18g 23%
Protein 15g 30%
Carbohydrate 39g 14%
Sugars 3g 6%
Fiber 4.1g 15%
Cholesterol 54.5mg 18%
Saturated Fats 12g 60%
Net-Carbs 34.9g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight227g
Calcium 390.4mg 30%
Iron, Fe 1mg 6%
Potassium, K 288.3mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 640.1mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 155g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beecher's - PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE, PORTOBELLO MUSHROOM
USDA Food Data Central Branded Food