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Snap kitchen - TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY
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Snap kitchen - TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY

Turkey meatloaf with mashed sweet potatoes, garlic green beans, & housemade ketchup, turkey
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Nutrition Facts
Serving Size
1 CONTAINER (363g)
Calories410
% Daily Value *
Total Fat 18g23%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 141.6mg47%
Sodium 660.7mg28%
Total Carbohydrate 35g13%
Dietary Fiber 5.1g18%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 29g58%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5mg28%
Calcium 105.3mg8%
Potassium 943.8mg20%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SWEET POTATO, GROUND TURKEY (GROUND TURKEY, NATURAL ROSEMARY FLAVOR), GREEN BEAN, YELLOW ONION, EGG, WATER, ORGANIC COCONUT FLOUR, TOMATO PASTE (TOMATO, CITRIC ACID), OLIVE OIL, GARLIC, SEA SALT, GARLIC POWDER, SMOKED PAPRIKA, GROUND BLACK PEPPER, KETCHUP (TOMATO PASTE [TOMATO, CITRIC ACID], ORGANIC APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, WATER), APPLESAUCE, WATER, GARLIC POWDER, SEA SALT, GROUND CLOVES)
UPC: 812324020837
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 132
  • Amino Acid Score --%
  • Potassium/Sodium 1.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Snap kitchen - TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY coming from 28% protein, 34% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snap kitchen - TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY. This food consists of 77.4% water, 8% protein, 9.6% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight363g
Calories (kcal) 410 21%
Fat 18g 23%
Protein 29g 58%
Carbohydrate 35g 13%
Sugars 7g 14%
Fiber 5.1g 18%
Cholesterol 141.6mg 47%
Saturated Fats 4.5g 23%
Net-Carbs 29.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight363g
Calcium 105.3mg 8%
Iron, Fe 5mg 28%
Potassium, K 943.8mg 20%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 660.7mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight363g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight363g
Water 281g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight363g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight363g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight363g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snap kitchen - TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY
USDA Food Data Central Branded Food