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Marie callender's - SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS
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Marie callender's - SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS

Swedish meatballs with pasta tossed with a sour cream sauce, swedish meatballs
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Nutrition Facts
Serving Size
1 MEAL (369g)
Calories432
% Daily Value *
Total Fat 19g24%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 88.6mg30%
Sodium 1298.9mg54%
Total Carbohydrate 41g15%
Dietary Fiber 5.2g18%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 3.7mg4%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 99.6mg8%
Potassium 420.7mg9%
Phosphorus 350.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SAUCE (WATER, SOUR CREAM [MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYACIN], MODIFIED CORN STARCH, ONIONS, SOYBEAN OIL, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS], BUTTER [CREAM, SALT], SALT, NONFAT DRY MILK, WINE, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SUGAR, CANOLA OIL, GARLIC, FLAVORING, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGGS, SOYBEAN OIL), SWEDISH MEATBALLS (BEEF, PORK, WATER, ONIONS, BREADER [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE WITH SOY LECITHIN, TOMATO PASTE, HYDROLYZED VEGETABLE PROTEIN {HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED VEGETABLE OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE], SALT, FLAVORING, CARAMEL COLOR).
UPC: 021131504670
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.42
  • Inflammation Index 75
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 432 calories in Marie callender's - SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS coming from 22% protein, 38% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Marie callender's - SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS. This food consists of 77.2% water, 6.5% protein, 11.1% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight369g
Calories (kcal) 432 22%
Fat 19g 24%
Protein 24g 48%
Carbohydrate 41g 15%
Sugars 2g 4%
Fiber 5.2g 18%
Cholesterol 88.6mg 30%
Saturated Fats 7g 35%
Net-Carbs 35.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight369g
Calcium 99.6mg 8%
Iron, Fe 3.6mg 20%
Potassium, K 420.7mg 9%
Magnesium 81.2mg 19%
Phosphorus, P 350.6mg 28%
Sodium 1298.9mg 54%
Zinc, Zn 3mg 27%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight369g
Vitamin A, RAE --mcg --%
Vitamin C 3.7mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.59mcg 25%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 199.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight369g
Water 285g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.42
Carbs & Sugars
-- = missing data %DV
Weight369g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight369g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight369g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Marie callender's - SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE, SWEDISH MEATBALLS
USDA Food Data Central Branded Food