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Wells Enterprises, Inc. - Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie
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Wells Enterprises, Inc. - Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie

Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie
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Nutrition Facts
Serving Size
1 unit (182g)
Calories621
% Daily Value *
Total Fat 35g45%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 329.4mg14%
Total Carbohydrate 69g25%
Dietary Fiber 2.9g10%
Total Sugars 57g114%
Includes 49g Added Sugars98%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 149.2mg11%
Potassium 280.3mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MGREDIENTS: BUTTERMILK, MILK, PEANUT BUTTER (PEANUTS, SALT), DEXTROSE, M&M CANDIES [{MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, FOR COLOR BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2}, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), COCOA BUTTER], SUGAR, SOYBEAN OIL, WHEY, CREAM, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, WHEAT FLOUR, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, WULA, DRY ROASTED PEANUIS, GLYCERIN, OATS, PALM OIL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVORS, SALT, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN. VANILLA EXTRACT, HYDROGENATED PALM KERNEL OIL, MONO & DIGLYCERIDES, BAKING SODA, WATER, CORN STARCH, PEANUT OIL, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE.
UPC: 070640017348
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 142
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Wells Enterprises, Inc. - Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie coming from 6% protein, 44% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wells Enterprises, Inc. - Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie. This food consists of 37.9% water, 5% protein, 37.9% carbs, 19.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories (kcal) 621 31%
Fat 35g 45%
Protein 9g 18%
Carbohydrate 69g 25%
Sugars 57g 114%
Fiber 2.9g 10%
Cholesterol 20mg 7%
Saturated Fats 16g 80%
Net-Carbs 66.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight182g
Calcium 149.2mg 11%
Iron, Fe 1.1mg 6%
Potassium, K 280.3mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 329.4mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 69g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 49g 98%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wells Enterprises, Inc. - Monster Cookie Oatmeal Frozen Dairy Dessert; Chocolate Peanut Butter Swirls; Monster Cookie Dough; Colored Candy; Chocolaty Peanut Butter Bunnies, Monster Cookie
USDA Food Data Central Branded Food