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High Liner Foods (Usa) Incorporated - Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper
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High Liner Foods (Usa) Incorporated - Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper

Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper
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Nutrition Facts
Serving Size
5.2 ONZ (146g)
Calories150
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 55.5mg18%
Sodium 410.3mg17%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 30.7mg2%
Potassium 560.6mg12%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: COD, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), NATURAL SMOKE FLAVOR, PALM OIL*, LEMON JUICE SOLIDS, GELATIN, CORN SYRUP SOLIDS, SALT, CORN STARCH, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, NATURAL FLAVORS, SUGAR, PAPRIKA EXTRACT (COLOR).
UPC: 079300013263
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 49
  • Amino Acid Score --%
  • Potassium/Sodium 1.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in High Liner Foods (Usa) Incorporated - Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper coming from 69% protein, 5% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for High Liner Foods (Usa) Incorporated - Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper. This food consists of 79.5% water, 16.4% protein, 1.4% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 150 8%
Fat 4g 5%
Protein 24g 48%
Carbohydrate 2g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.5mg 18%
Saturated Fats 0.99g 5%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 30.7mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 560.6mg 12%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 410.3mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 48.2IU 6%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 116g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
High Liner Foods (Usa) Incorporated - Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper
USDA Food Data Central Branded Food