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Associated Wholesale Grocers, Inc. - Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
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Associated Wholesale Grocers, Inc. - Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice

Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
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Nutrition Facts
Serving Size
1 cup (198g)
Calories170
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 25.7mg9%
Sodium 869.2mg36%
Total Carbohydrate 35g13%
Dietary Fiber 6.9g25%
Total Sugars 5g10%
Includes 2g Added Sugars4%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 39.6mg3%
Potassium 170.3mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHITE RICE (WATER, RICE); ORIENTAL SAUCE: WATER, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS [WHEY POWDER, LACTOSE], DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL), GINGER, VINEGAR, SALT, SUGAR, MALIC ACID, CITRIC ACID, XANTHAN GUM; SHRIMP: SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE; CARROTS, GREEN BEANS, YELLOW BELL PEPPERS, GREEN ONIONS, CELERY.
UPC: 070038662976
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 40
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Associated Wholesale Grocers, Inc. - Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Associated Wholesale Grocers, Inc. - Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice. This food consists of 76.8% water, 4.5% protein, 17.7% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories (kcal) 170 9%
Fat 2g 3%
Protein 9g 18%
Carbohydrate 35g 13%
Sugars 5g 10%
Fiber 6.9g 25%
Cholesterol 25.7mg 9%
Saturated Fats 0g 0%
Net-Carbs 28.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 39.6mg 3%
Iron, Fe 1mg 6%
Potassium, K 170.3mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 869.2mg 36%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 39.6IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 152g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Associated Wholesale Grocers, Inc. - Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
USDA Food Data Central Branded Food