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Metropolitan market - AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT
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Metropolitan market - AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT

African peanut a west african inspired vegetarian soup made with peanuts, curry, ginger, and an array of garden vegetables like yams, parsnips, cabbage, tomatoes, and jalapenos for a subtle kick soup, african peanut
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Nutrition Facts
Serving Size
1 cup (228g)
Calories219
% Daily Value *
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1051.1mg44%
Total Carbohydrate 20g7%
Dietary Fiber 4.1g15%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 50.2mg4%
Potassium 264.5mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS), MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), YAMS, DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, PEANUT BUTTER (PEANUTS), GINGER (GINGER, WATER, NATURAL JUICES, CITRIC ACID), PEANUTS, JALAPENO PEPPERS, SESAME OIL, SEA SALT, CULTURED DEXTROSE, RICE STARCH, MILD CURRY POWDER (SPICES (INCLUDING RED PEPPER AND MUSTARD SEED], TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), HONEY, BLACK PEPPER, CORIANDER, CITRIC ACID.
UPC: 664150250731
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 44
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Metropolitan market - AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT coming from 13% protein, 34% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Metropolitan market - AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT. This food consists of 81.6% water, 3.5% protein, 8.8% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight228g
Calories (kcal) 219 11%
Fat 14g 18%
Protein 8g 16%
Carbohydrate 20g 7%
Sugars 7g 14%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 15.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight228g
Calcium 50.2mg 4%
Iron, Fe 2mg 11%
Potassium, K 264.5mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1051.1mg 44%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight228g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight228g
Water 186g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight228g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight228g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight228g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Metropolitan market - AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT
USDA Food Data Central Branded Food