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Bi-Lo Inc. - Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread
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Bi-Lo Inc. - Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread

Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread
Brand: Bi-Lo Inc.
Serving Size:
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Nutrition Facts
Serving Size
14 ONZ (397g)
Calories532
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 119.1mg40%
Sodium 1778.6mg74%
Total Carbohydrate 46g17%
Dietary Fiber 6g21%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 47g94%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 119.1mg9%
Potassium 980.6mg21%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS PORK CHOP, STUFFING [CORNBREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUGAR, SALT, PALM OIL SHORTENING, YEAST, ANNATTO COLOR), RENDERED CHICKEN FAT, CHICKEN BROTH POWDER (CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR), MALTODEXTRIN), SPICES, SALT, YEAST EXTRACT, GARLIC POWDER, JALAPENO POWDER), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), ONION, JALAPENO PEPPERS, BELL PEPPER, HATCH GREEN CHILI SEASONING (SALT, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, CELERY), SPICES (MUSTARD, CHILI PEPPER, CUMIN, CORIANDER), GARLIC POWDER, JALAPENO POWDER, CITRIC ACID, HATCH PEPPER POWDER, PARSLEY FLAKES, TORULA YEAST, FULLY REFINED SOYBEAN OIL (PROCESSING AID), AND SPICE EXTRACTIVES], PARSLEY, BRUSSEL SPROUTS [BRUSSEL SPROUTS, NATURAL UNCURED BACON TOPPINGS (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER), MAY ALSO CONTAIN NATURAL FLAVOR (WATER, NATURAL FLAVORS)), OLIVE OIL, SALT], MASHED POTATO BALLS [UNPEELED POTATOES, BUTTER (PASTEURIZED CREAM, SALT), WHOLE MILK (MILK, VITAMIN D3), SALT, BLACK PEPPER, GARLIC POWDER].
UPC: 038259139264
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 149
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in Bi-Lo Inc. - Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread coming from 35% protein, 35% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bi-Lo Inc. - Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread. This food consists of 72.3% water, 11.8% protein, 11.6% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight397g
Calories (kcal) 532 27%
Fat 17g 22%
Protein 47g 94%
Carbohydrate 46g 17%
Sugars 5g 10%
Fiber 6g 21%
Cholesterol 119.1mg 40%
Saturated Fats 7g 35%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight397g
Calcium 119.1mg 9%
Iron, Fe 2.9mg 16%
Potassium, K 980.6mg 21%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1778.6mg 74%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight397g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 19.9IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight397g
Water 287g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight397g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight397g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight397g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bi-Lo Inc. - Jalapeno Cheddar Cornbread Stuffed Pork Chop With Mashed Potatoes & Brussels Sprouts, Jalapeno Cheddar Cornbread
USDA Food Data Central Branded Food