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Publix Super Markets, Inc. - Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq
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Publix Super Markets, Inc. - Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq

Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq
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Nutrition Facts
Serving Size
1 package (283g)
Calories359
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 99.1mg33%
Sodium 1349.9mg56%
Total Carbohydrate 42g15%
Dietary Fiber 0g0%
Total Sugars 23g46%
Includes 19g Added Sugars38%
Protein 24g48%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 138.7mg11%
Potassium 846.2mg18%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: GOUDA MACARONI AND CHEESE (COOKED ELBOW MACARONI [SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GOUDA CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID {PRESERVATIVE}, ENZYMES], CREAM, CONTAINS LESS THAN 2% OF UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, SALT, GOUDA CHEESE CONCENTRATE [GOUDA CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM], SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR [CREAM, WATER, SALT, NONFAT DRY MILK, AND ENZYMES], ROUX [WHEAT FLOUR, COTTONSEED OIL AND FULLY HYDROGENATED COTTONSEED OIL), WHEY PROTEIN CONCENTRATE, BROWN SUGAR [SUGAR, CANE SYRUPS], NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC FOR COLOR], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CHEESE FLAVOR [SWISS CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE], EMULSIFYING SALT (SODIUM HEXMETAPHOSPHATE, TRISODIUM PHOSPHATE], SOY LECITHIN, SPICES, RED PEPPER SAUCE [VINEGAR, AGED RED PEPPER, SALTJ, NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, BLEU CHEESE FLAVOR, SALT], LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ONION POWDER, SPICE, NATURAL FLAVORING (CONTAINS CELERY SEED}], WATER, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, SUGAR, TAMARIND EXTRACT, ONIONS, GARLIC, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, MODIFIED CORNSTARCH, SPICES, CARAMEL COLOR, SMOKE FLAVOR), FULLY COOKED BONELESS SKINLESS CHICKEN THIGHS (CHICKEN, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]).
UPC: 041415436459
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 110
  • Amino Acid Score --%
  • Potassium/Sodium 0.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 359 calories in Publix Super Markets, Inc. - Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq. This food consists of 73.1% water, 8.5% protein, 14.8% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 359 18%
Fat 10g 13%
Protein 24g 48%
Carbohydrate 42g 15%
Sugars 23g 46%
Fiber 0g 0%
Cholesterol 99.1mg 33%
Saturated Fats 4.5g 22%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight283g
Calcium 138.7mg 11%
Iron, Fe 2mg 11%
Potassium, K 846.2mg 18%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1349.9mg 56%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 207g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 19g 38%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Shredded Chicken In Bbq Sauce With Gouda Macaroni And Cheese, Shredded Chicken In Bbq