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Snacks Bagel Chips Plain
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Snacks Bagel Chips Plain

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories128
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.2mg3%
Total Carbohydrate 18.8g6%
Dietary Fiber 1.2g5%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 6.8mg1%
Potassium 39.8mg1%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
15%Fat
67%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat7% DV4.3g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.8g
  • Fiber5% DV1.2g
  • Sugars3% DV1.7g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV39.8mg
  • Sodium3% DV66.2mg
  • Magnesium3% DV11.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 128 6%
Fat 4.3g 7%
Protein 3.5g 7%
Carbohydrate 18.8g 6%
Sugars 1.7g 3%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 39.8mg 1%
Magnesium 11.1mg 3%
Phosphorus, P 37.2mg 3%
Sodium 66.2mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 10.3μg 19%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 40.3μg 10%
Folic acid 31.8μg 8%
Food Folate 8.5μg 2%
Folate DFE 62.5μg 16%
Choline 5.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 13.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1718mg
Polyunsaturated Fats 592mg
Omega 3s 18mg 1%
Omega 6s 575mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.63
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.112mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 18mg
13:0 ~mg
14:0 46mg
15:0 3mg
16:0 1671mg
17:0 4mg
18:0 174mg
20:0 15mg
22:0 3mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 9mg
17:1 0mg
18:1 undifferentiated 1697mg
18:1 c 1692mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 572mg
18:2 n-6 c,c 560mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 15mg
Tryptophan 41mg 15%
Threonine 101mg 10%
Isoleucine 145mg 10%
Leucine 261mg 10%
Lysine 55mg 3%
Methionine 52mg 7%
Cystine 81mg 28%
Phenylalanine 194mg 22%
Tyrosine 87mg 10%
Valine 162mg 9%
Arginine 128mg
Histidine 75mg 11%
Alanine 116mg
Aspartic acid 151mg
Glutamic acid 1369mg
Glycine 139mg
Proline 461mg
Serine 174mg
Hydroxyproline ~mg