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Snacks Granola Bar Quaker Dipps All Flavors
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Snacks Granola Bar Quaker Dipps All Flavors

Database: Standard Release
Nutrition Facts
Serving Size
1 bar (31g)
Calories149
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 83.4mg3%
Total Carbohydrate 20.1g7%
Dietary Fiber 1g4%
Total Sugars 11.7g23%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 20.2mg2%
Potassium 71.6mg2%
Phosphorus 50.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
21%Fat
66%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat10% DV6.3g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.1g
  • Fiber4% DV1g
  • Sugars23% DV11.7g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV71.6mg
  • Sodium3% DV83.4mg
  • Magnesium4% DV17.1mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 149 7%
Fat 6.3g 10%
Protein 2.3g 5%
Carbohydrate 20.1g 7%
Sugars 11.7g 23%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 20.2mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 71.6mg 2%
Magnesium 17.1mg 4%
Phosphorus, P 50.2mg 4%
Sodium 83.4mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 15%
Selenium, Se 4.5μg 8%
Fluoride, F 0.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 1.2μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 3.7μg 1%
Folic acid 0μg 0%
Food Folate 3.7μg 1%
Folate DFE 3.7μg 1%
Choline 6.3mg 1%
Vitamin B12 0μg 1%
Retinol 1.2μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.3μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight31g
Water 1.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0.9mg
PRAL score 0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monosaturated Fats 1085mg
Polyunsaturated Fats 2186mg
Omega 3s 49mg 3%
Omega 6s 2137mg 13%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 1.24mg
Beta-sitosterol 1.9mg
Phytosterols 3.1mg
4:0 0mg
6:0 15mg
8:0 182mg
10:0 145mg
12:0 1139mg
13:0 0mg
14:0 447mg
15:0 0mg
16:0 479mg
17:0 0mg
18:0 283mg
20:0 3mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1075mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2137mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 3mg
Tryptophan 17mg 6%
Threonine 39mg 4%
Isoleucine 47mg 3%
Leucine 91mg 3%
Lysine 53mg 3%
Methionine 21mg 3%
Cystine 30mg 11%
Phenylalanine 62mg 7%
Tyrosine 34mg 4%
Valine 63mg 3%
Arginine 91mg
Histidine 29mg 4%
Alanine 51mg
Aspartic acid 98mg
Glutamic acid 314mg
Glycine 54mg
Proline 106mg
Serine 62mg
Hydroxyproline ~mg