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Monogram Food Solutions Llc - Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch
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Monogram Food Solutions Llc - Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch

Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch
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Nutrition Facts
Serving Size
1 roll (99g)
Calories310
% Daily Value *
Total Fat 16g21%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 29.7mg10%
Sodium 529.7mg22%
Total Carbohydrate 28g10%
Dietary Fiber 0.99g4%
Total Sugars 3g6%
Includes 0.99g Added Sugars2%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 92.1mg7%
Potassium 165.3mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, DRIED ONION, XANTHAN GUM, SORBIC ACID PRESERVATIVE], NATURAL FLAVOR, CREAM, SPICE, MALTODEXTRIN, WHEY, VINEGAR POWDER, BUTTERMILK, AUTOLYZED YEAST EXTRACT, MILK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID), PASTEURIZED PROCESS MOZZARELLA CHEESE (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SORBIC ACID [PRESERVATIVE], TITANIUM DIOXIDE ARTIFICIAL COLOR], NATAMYCIN PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), BACON (CURED WITH: WATER SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND/OR SMOKE HORING), SKIM MK, CONTAINS LESS HAN 2% OF METHYLCELLULOSE, SALT, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).
UPC: 743466808628
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 76
  • Amino Acid Score --%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Monogram Food Solutions Llc - Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Monogram Food Solutions Llc - Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch. This food consists of 42.4% water, 13.1% protein, 28.3% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight99g
Calories (kcal) 310 15%
Fat 16g 21%
Protein 13g 26%
Carbohydrate 28g 10%
Sugars 3g 6%
Fiber 0.99g 4%
Cholesterol 29.7mg 10%
Saturated Fats 4.5g 23%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight99g
Calcium 92.1mg 7%
Iron, Fe 2mg 11%
Potassium, K 165.3mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 529.7mg 22%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight99g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight99g
Water 42g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight99g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight99g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight99g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Monogram Food Solutions Llc - Chicken Bacon Ranch Chicken, Creamy Ranch, Applewood Bacon & Mozzarella Cheese, Chicken Bacon Ranch