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Kroger - APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT
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Kroger - APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT

Apple walnut with chicken spring mix, apples, white meat chicken, blue cheese, candied walnuts dried cranberries, carrots & sheet onion dijon vinaigrette salad kit for one, apple walnut
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Nutrition Facts
Serving Size
1 bowl (156g)
Calories270
% Daily Value *
Total Fat 17g22%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 530.4mg22%
Total Carbohydrate 21g8%
Dietary Fiber 4.1g14%
Total Sugars 14g28%
Includes 11.1g Added Sugars22%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 149.8mg12%
Potassium 140.4mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SPRING MIX (BABY LETTUCES, BABY GREENS, BABY SPINACH, RADICCHIO), SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLORI), CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST MEAT WITH RIB MEAT WATER, SODIUM LACTATE, SEASONING (SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE DISODIUMINOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING] , MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES PENICILLIUM ROQUEFORT], POWDERED CELLULOSE TO PREVENT CAKING]), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS.
UPC: 011110221131
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 64
  • Amino Acid Score --%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Kroger - APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT coming from 16% protein, 30% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kroger - APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT. This food consists of 68.6% water, 7% protein, 13.5% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 270 13%
Fat 17g 22%
Protein 11g 22%
Carbohydrate 21g 8%
Sugars 14g 28%
Fiber 4.1g 14%
Cholesterol 25mg 8%
Saturated Fats 4.5g 22%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 149.8mg 12%
Iron, Fe 1.1mg 6%
Potassium, K 140.4mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 530.4mg 22%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 107g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 11.1g 22%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kroger - APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT
USDA Food Data Central Branded Food